https://motusgratis.com/blogs/news/what-is-the-motus-journal 2026-07-12T08:59:27-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/paying_attention.png?v=1783868367 Being Present https://motusgratis.com/blogs/news/the-things-we-keep 2026-07-07T07:02:01-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/journal_2.png?v=1783429321 The Things We Keep https://motusgratis.com/blogs/news/on-attention 2026-07-12T08:58:19-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/attention.png?v=1783868299 On Attention https://motusgratis.com/blogs/news/the-quiet-things-that-shape-us 2026-08-01T06:55:57-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/beachwalk_05885b71-f936-415b-8863-20704a227818.png?v=1785588957 The Quiet Things That Shape Us https://motusgratis.com/blogs/news/we-were-never-separate 2026-07-26T08:31:11-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/connected_d6d10db2-4d49-4557-bdb0-fa7e5135d3a3.png?v=1785076271 We Were Never Separate https://motusgratis.com/blogs/news/you-are-enough 2026-08-01T07:04:43-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/you_are_enough.png?v=1785589483 You are Enough https://motusgratis.com/blogs/news/the-seasons-keep-moving 2026-08-09T08:13:47-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/fallblog.png?v=1786284827 The Seasons Keep Moving https://motusgratis.com/blogs/news/the-people-beside-us 2026-08-16T07:54:00-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/peoplebesideus.png?v=1786888440 The People Beside Us https://motusgratis.com/blogs/news/the-life-between-the-plans 2026-08-23T08:56:53-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/life_between.png?v=1787497013 The Life Between the Plans https://motusgratis.com/blogs/news/the-space-between-effort 2026-08-30T10:56:52-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/between_effort.png?v=1788109012 The Space Between Effort https://motusgratis.com/blogs/news/before-you-feel-ready 2026-09-07T12:51:58-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/before-you-feel-ready-square-1254.jpg?v=1788807118 Before You Feel Ready Before You Feel Ready https://motusgratis.com/blogs/news/the-freedom-to-change-your-mind 2026-09-13T08:44:56-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/the-freedom-to-change-your-mind-1254.jpg?v=1789310325 The Freedom to Change Your Mind A thoughtful man pausing over an open notebook in a sunlit workshop https://motusgratis.com/blogs/news/dont-forget-to-be-bored 2026-09-20T07:59:58-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/dont-forget-to-be-bored-1254.jpg?v=1789912044 Don’t Forget to Be Bored A man sitting quietly on a wooden bench overlooking an autumn prairie lake. https://motusgratis.com/blogs/news/a-life-that-doesnt-need-an-audience 2026-09-27T06:16:23-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/a-life-that-doesnt-need-an-audience-1254.jpg?v=1790510766 A Life That Doesn’t Need an Audience An adult standing quietly on a river valley path in early autumn, looking across the landscape. https://motusgratis.com/blogs/news/what-the-summer-was-for 2026-10-04T08:05:47-06:00 weekly https://cdn.shopify.com/s/files/1/0856/4677/0452/articles/Sunday_Journal_Morning_with_Motus_Gratis.png?v=1791122747 What the Summer Was For